Ingredients
- 1 tablespoon olive oil
- 3 eggs
- ½ cup scallion chopped
- ½ cup carrot chopped
- ½ cup peas
- 2 cups brown rice
- 3 tablespoon low sodium soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon ginger grated
- ½ teaspoon salt
- ½ teaspoon black pepper
Steps
- Heat 1/2 tablespoon oil over medium heat.
- In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
- Add the eggs to the pan and scramble.
- Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
- Add the remaining 1/2 tablespoon oil to the pan over medium heat
- Add the scallions and carrot and sauté 3-4 minutes until softened. Add the frozen peas to the pan, then add the rice, tamari, rice vinegar, toasted sesame oil and ginger.
- Stir well to combine, the heat from the pan will quickly defrost the peas.
- Turn off the heat and stir in the scrambled eggs.
- Season with a pinch of sea salt if needed – it will depend on the sodium content of the tamari and other ingredients.
- Turn the heat to low and cook another 5 minutes until the entire dish is warmed through.
Calorie Per Serving
200/140g